publish: sep, 8/2023
author: ajeeza
CANVA
Beef is a good source of heme iron, which is the type of iron that is more easily absorbed by the body.
CANVA
A 3-ounce serving of cooked beef provides 2.7 milligrams of iron, which is about 15% of the Daily Value (DV).
CANVA
Dark chicken meat, such as the thighs and drumsticks, is also a good source of heme iron.
CANVA
A 3-ounce serving of cooked dark chicken meat provides 1.8 milligrams of iron, which is about 10% of the DV.
CANVA
Oysters are a great source of iron, providing 8 milligrams in a 3-ounce serving. They also contain other important nutrients, such as zinc and vitamin B12.
CANVA
Lentils are a good source of both heme and non-heme iron. A 1-cup serving of cooked lentils provides 3.6 milligrams of iron, which is about 20% of the DV.
CANVA
Tofu is a good source of non-heme iron. A 1-cup serving of cooked tofu provides 3.4 milligrams of iron, which is about 19% of the DV.
CANVA
Spinach is a good source of non-heme iron. A 1-cup serving of cooked spinach provides 3.6 milligrams of iron, which is about 20% of the DV.
CANVA
Kidney beans are a good source of non-heme iron. A 1-cup serving of cooked kidney beans provides 3.3 milligrams of iron, which is about 18% of the DV.
CANVA
Salmon is a good source of both heme and non-heme iron. A 3-ounce serving of cooked salmon provides 1.4 milligrams of iron, which is about 8% of the DV.
CANVA
Eggs are a good source of non-heme iron. One large egg provides 1.2 milligrams of iron, which is about 7% of the DV.