Power of Coenzyme Q10 Foods
Eat a variety of CoQ10-rich foods.
The best way to ensure you're getting enough CoQ10 is to eat a variety of good food sources. Some of the best CoQ10-rich foods include:
Oily fish, including mackerel, tuna, and salmon
Organ meats like kidneys, hearts, and liver
Cook your foods with healthy oils
CoQ10 is fat-soluble, so cooking your foods with healthy fats that contain CoQ10, such as olive oil, avocado oil, and nuts, is essential.
Take a CoQ10 supplement
If you don't think you're getting enough CoQ10 from your diet, consider taking a CoQ10 supplement. CoQ10 accessories are available in capsules, tablets, and powders.
Avoid processed foods
Processed foods are often low in CoQ10 and high in unhealthy fats and sugar. Avoiding processed foods is best to get the most CoQ10 from your diet.
Eat foods that are high in antioxidants
Antioxidants help protect CoQ10 from damage. Fruits, vegetables, and legumes are among excellent sources of antioxidants—and whole grains.
Get regular exercise
Exercise helps to increase CoQ10 levels in the body. Try to engage in moderate activity for at least 30 minutes most of the week. Level.
Stress can deplete CoQ10 levels. Suitable methods for reducing stress include yoga, meditation, or time in nature.
Get enough sleep
Sleep is essential for replenishing CoQ10 levels. Aim for 7-8 hours of sleep per night.
Smoking damages CoQ10 levels. The best thing you can do for your health if you smoke is to stop.
Take care of your heart health
CoQ10 is essential for heart health. If you have heart disease or are at risk for heart disease, you must ensure you're getting enough CoQ10.