How to gain weight with a fast metabolism

DATE: 03/09/2023 Author: ajeeza

[{"selector":"#anim-989d48c9-3dde-4643-80c8-4ce2f5f7ccc2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.134868229147187%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aaafb6db-11a8-4aa3-ba86-acd557ec6e54","keyframes":{"transform":["translate3d(-90.63745%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7963b21-a433-4d2d-82c0-dd7cfaac7e37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c041e438-7b13-4e29-b709-1323d2807217","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-252f9674-8cf3-4c19-b4ab-c2ac5329169a","keyframes":{"transform":["translate3d(133.06453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cecb8b3-efa8-4b7a-955b-cfbeaeb69ed5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bb75f63-b21f-4c39-8ab6-165852cd5e90","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Although it can be difficult, it is possible to gain weight even with a rapid metabolism. Here are some tips: CANVA

Increase your calorie intake.

[{"selector":"#anim-d22be9c8-c282-4b76-b408-5c071af7eff3","keyframes":{"transform":["translate3d(-90.63745%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a84ff30f-c31e-4570-9b5f-c37029afe332","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba214650-d929-44ed-8c5a-678ac3d95260","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-07ffcc8a-2646-425a-91d3-c686259c14ee","keyframes":{"transform":["translate3d(133.87097%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9b5964b-4935-4fd7-9a17-c61c8c4be96c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d54c444e-dbd7-4ffb-92d2-93bb008cdacf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-afd3ce39-1dfd-4192-819a-8560cf09e031 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] This is the most important factor in weight gain. You should eat more calories than you burn each day. CANVA

Eat often.

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Focus on protein.

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Include healthy fats.

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Choose nutritious foods.

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Get enough sleep.

[{"selector":"#anim-67cf77f6-4876-4a4d-a2c4-4706a1d7a4e0","keyframes":{"transform":["translate3d(-95.46391%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-978608a4-61b0-4f11-9243-f082b0f2e905","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66b34e9b-6860-4798-82fb-0315ad9c2579","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-02951ac0-abce-4301-b174-90d4c9febb18","keyframes":{"transform":["translate3d(124.18773%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d055149-e1e2-4e37-a2de-aa2b7e2b8963","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b99fabb9-23af-4ae3-8369-fcd5fb41a2b9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6c759854-0bb6-4c5b-ae55-3c8b1f4c4c3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] – Sleep is important for muscle growth and repair. Aim for 7-8 hours of sleep per night. CANVA