7 Yoga Poses for Improving Digestion

PUBLISH: SEP,6 2023 AUTHOR: AJEEZA

Cat-Cow Pose

[{"selector":"#anim-67b3998f-003c-403f-ae40-63fe90f62577 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c56a5695-0636-4817-8beb-5c732b6da009","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c78e7afd-9201-4c79-9223-21a061644d87","keyframes":{"transform":["translate3d(-138.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The spine and digestive system can be warmed up with this stance.

Child's Pose (Balasana):

[{"selector":"#anim-6cc74b47-a476-4460-95ce-f132d8f46f75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c6f2301a-ef1e-4d11-82b7-b81bd28f2177","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddd5c506-dcf0-4560-8dc9-07cb732727fc","keyframes":{"transform":["translate3d(-138.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The spine and digestive system can be warmed up with this stance.

Pigeon Pose (Kapotasana):

[{"selector":"#anim-6e66028a-ea6a-46ef-a6c6-0bd7ac6f539f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6fe5cf68-db86-4b39-9a6a-7ae09dbbbeb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb301744-c15e-4001-9e98-f200267b3033","keyframes":{"transform":["translate3d(-140.55299%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This pose is a deep hip opener that can help to relieve constipation.

[{"selector":"#anim-3a06c40e-0a12-4ac0-9c22-ec91bf7cc046 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1caf6e1e-1b33-4a90-9532-56b5e03974c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7bde383-8265-41a6-af3d-4b0d3f05880e","keyframes":{"transform":["translate3d(-134.7826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start on your hands and knees, then bring your right knee forward so that it is in line with your right hip.

Corpse Pose yoga pose

[{"selector":"#anim-eb91c891-7ea0-4944-8fb2-9fe157ba56e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.200195085040349%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8849da01-b655-45a3-91ba-d75effbdaeda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a71166f5-bebf-4e25-8490-f32596aeaa3b","keyframes":{"transform":["translate3d(-131.62056%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This pose is a resting pose that can help to relax the body and mind.

Sun Salutations yoga pose

[{"selector":"#anim-6de2fea5-6c0a-4e95-bb67-b8cdc3cf97ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.371093522540347%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4effb4a3-2c78-49a9-9c69-46413609b455","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-395f899c-939a-4cbb-926d-4e6efd9c44ce","keyframes":{"transform":["translate3d(-131.62056%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sun Salutations are a series of yoga poses that are great for overall health and well-being.

Twists

[{"selector":"#anim-8dd46e45-1793-4ff0-b2ad-7851a0fa6fef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.280761491290352%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55846f47-59e2-454d-bb6d-409c25a908b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8485273e-f075-46d1-a5d9-160e89979e03","keyframes":{"transform":["translate3d(-131.2253%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Twists can help to improve digestion by stimulating the abdominal organs and reducing bloating.